Recipes  

Oatmeal Pancakes with Apple and Blueberry Sauce

  • Preparation 25 MIN
    Cooking 25 MIN
  • Makes 12 pancakes
  • Freezes
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Ingredients

Sauce

Pancakes

Preparation

Sauce

  1. In a saucepan, combine apples with lemon juice, blueberries and sugar. Bring to a boil over medium heat, stirring frequently. Simmer for 5 to 8 minutes or until mixture is slightly syrupy. Let cool. 


Pancakes

  1. In a bowl, combine flour, rolled oats, sugar, baking powder and salt. Stir in milk with a whisk until smooth.
  2. In a non-stick skillet lightly brushed with butter, cook pancakes over medium heat, one at a time, with about 60 ml (1/4 cup) of batter each, spooning into 12-cm (5-inch) discs. Cook for about a minute and a half on each side.
  3. As you go, place cooked pancakes on a plate in a warm oven and cover with aluminum foil to prevent them from drying out. Keep warm on a baking sheet.
  4. Stack three pancakes per person on a plate, top with blueberry sauce and whipped cream. 



Note

You can replace half the milk with buttermilk for an even softer texture.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 pancake

Without Chantilly cream

Content % Daily Value
Calories 245  
Total Fat 4 g  
Saturated Fat 2 g  
Sodium (salt) 110 mg  
Carbohydrates 49 g  
Fibre 3 g  
Protein 5 g