Recipes  

Mango and Coconut Milk Mousse

  • Preparation 40 MIN
    Cooking 5 MIN
    Chilling 2 H
  • Servings 6
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Ingredients

Lime Mango Salad

Coconut Mousse

Preparation

Mango Lime Salad

  1. Combine all the ingredients. Set aside. 


Coconut Mousse

  1. In a bowl, sprinkle the gelatin over the water and allow to bloom for 5 minutes. Set aside.
  2. In a small saucepan or microwave oven, heat half the coconut milk with 125 ml (1/2 cup) of the sugar until it melts. Remove the saucepan from the heat. Add the gelatin and stir until it dissolves. Stir in the remaining coconut milk. Transfer to a bowl.
  3. Over an ice bath, cool the mixture, stirring with a whisk, until it thickens and begins to set.
  4. In another bowl, beat the egg whites with an electric mixer until soft peaks form. Gradually add the remaining sugar and beat until stiff peaks form. Set aside.
  5. In another bowl, whip the cream until stiff peaks form
  6. With a spatula, gently fold the cream and meringue into the coconut milk mixture. Spoon into six dessert cups alternating with the mango mixture to create 2 layers. Refrigerate for at least 2 hours. 



Note

Brunoise is a technique that involves cutting the fruit or vegetables into small dice.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 415  
Total Fat 23.6 g  
Saturated Fat 19 g  
Sodium (salt) 40 mg  
Carbohydrates 48 g  
Fibre 2 g  
Protein 5 g