Recipes  

Grilled Chicken and Pear Salad

  • Preparation 10 MIN
    Cooking 15 MIN
    Marinating 12 H
  • Servings 4
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Ingredients

Preparation

  1. In a bowl, whisk the oil, lemon zest and lemon juice, mustard, shallot and honey. Reserve half of the dressing for garnish. In a glass dish or a large sealable plastic bag, combine the remaining dressing and the yogurt, then add the chicken. Toss well to thoroughly coat. Cover the dish or seal the bag and refrigerate for 2 to 12 hours.
  2. Preheat the grill, setting the burners to high. Oil the grate.
  3. Cut the pears into quarters and remove the cores. Reduce the grill heat to medium. Grill the chicken for 6 to 7 minutes on each side, or until it is cooked through. Season with salt and pepper.
  4. About 5 minutes before the chicken has finished cooking, grill the pear pieces.
  5. Slice the chicken and place it on the lettuce with the pears. Drizzle with the reserved dressing. Garnish with the nuts.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 570  
Total Fat 34 g  
Saturated Fat 4 g  
Sodium (salt) 340 mg  
Carbohydrates 32 g  
Fibre 7 g  
Protein 38 g