Recipes  

Asian-Style Chicken Cutlets with a Cucumber Salad 



  • Preparation 20 MIN
    Cooking 5 MIN
    Marinating 30 MIN
  • Servings 4
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Ingredients

Chicken

Marinade

Cucumber Salad

Preparation

Chicken

  1. On a work surface, cut each chicken breast into two or three cutlets. Cover with plastic wrap and slightly flatten with a mallet or rolling pin. Set aside.

Marinade

  1. In a glass dish or sealable plastic bag, combine all the ingredients. Add the chicken and thoroughly coat with the marinade. Cover the dish or seal the bag and refrigerate for 30 minutes.

Cucumber Salad

  1. Thinly slice one cucumber. Cut the remaining cucumber in half lengthwise, remove the seeds and cut into cubes. Set aside.
  2. In a bowl, combine the yogurt, onion, lime juice and garlic. When ready to serve, add the cucumbers and cilantro. Season with salt and pepper.
  3. Preheat the grill, setting the burners to high. Oil the grate.
  4. Discard the marinade. Season the chicken with salt and pepper. Grill the chicken for about 2 minutes on each side, or until it is cooked through. Serve with cucumber salad and garnish with the peanuts.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 356  
Total Fat 13 g  
Saturated Fat 4 g  
Sodium (salt) 317 mg  
Carbohydrates 7 g  
Fibre 1 g  
Protein 52 g