Recipes  

Brown Butter Mashed Squash

  • Preparation 15 MIN
    Cooking 1 H
  • Makes 4 to 6 servings
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Ingredients

Preparation

  1. With the rack in the middle position, preheat the oven to 190 ° C (375 ° F). Line a baking sheet with parchment paper.
  2. On a work surface, cut the squash in half lengthwise and remove the seeds. Season with salt and pepper. Place on the sheet, cut side down, and cook for 45 minutes to 1 hour or until the squash is tender with the tip of a knife. Let cool.
  3. Remove the flesh with a spoon.
  4. Meanwhile, in a small saucepan, gently heat the butter until it turns golden brown. Immediately pour into a bowl to stop the cooking. Keep the brown butter aside.
  5. In a food processor, purée the squash flesh with the remaining ingredients. Season with salt and pepper.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1/6 of the recipe

Content % Daily Value
Calories 240  
Total Fat 16 g  
Saturated Fat 10 g  
Sodium (salt) 149 mg  
Carbohydrates 25 g  
Fibre 3 g  
Protein 2 g