Slow Cooker Baked Beans with Maple Syrup

Name: Slow Cooker Baked Beans with Maple Syrup
Prep time: 10 min
Cook time: 9 h
Total time: 9 h 10 min
Yield: 8 to 10 servings
Ingredients: 4 cups (1 litre) dry white beans or Navy beans (1 bag 907 g/ 2 lbs); Water, for soaking; 6 cups (1.5 litres) cold water (for cooking); 1 cup (250 ml) maple syrup; 1/2 cup (125 ml) ketchup; 1/2 lb (225 g) streaky salted pork, rind removed and diced; 2 onions, coarsely chopped; 1 tablespoon (15 ml) Dijon mustard; 1 teaspoon (5 ml) salt; 1/2 teaspoon (2.5 ml) ground pepper

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Preparation 10 MIN

Cooking 9 H

Sinking 12 H
Makes 8 to 10 servings
Freezes

Ingredients
Preparation

Ingredients

4 cups (1 litre) dry white beans or Navy beans (1 bag 907 g/ 2 lbs)
Water, for soaking 
6 cups (1.5 litres) cold water (for cooking)
1 cup (250 ml) maple syrup
1/2 cup (125 ml) ketchup
1/2 lb (225 g) streaky salted pork, rind removed and diced
2 onions, coarsely chopped
1 tablespoon (15 ml) Dijon mustard
1 teaspoon (5 ml) salt
1/2 teaspoon (2.5 ml) ground pepper

Preparation

Place beans in large bowl. Cover with water and soak overnight at room temperature. Add water, as needed, so that beans are always covered. Rinse and drain.
In a slow cooker, combine all ingredients. Cook for 8 to 9 hours on low, or about six hours on high. Adjust seasoning.

Note

Beans will be better the next day, once they have absorbed all the liquid.

Content	% Daily Value
Calories 455
Total Fat 4.7 g
Saturated Fat 1 g
Sodium (salt) 725 mg
Carbohydrates 80 g
Fibre 13 g
Protein 24 g

Slow Cooker Baked Beans with Maple Syrup

Ingredients

Preparation

Note

Healthy Pick

Nutrition Facts