Recipes  

Chickpea and Tuna Meal Salad



  • Preparation 15 MIN
    Cooking 15 MIN
  • Makes 3 to 4 servings
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Ingredients

Preparation

  1. In a saucepan, soften the onion, bell pepper, and garlic in the oil. Season with salt and pepper. Add the vinegar and maple syrup and reduce by half. Add the chickpeas and cook gently for about 5 minutes, stirring frequently. Adjust the seasoning.
  2. Divide the arugula and cucumber among four plates. Top with the chickpea mixture and chunks of tuna. Season with pepper.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1/4 of the recipe

Content % Daily Value
Calories 400  
Total Fat 20 g  
Saturated Fat 3 g  
Sodium (salt) 411 mg  
Carbohydrates 34 g  
Fibre 6 g  
Protein 22 g