Indian-Style Fish

Ingredients

• 1 onion, finely chopped
• 1/3 cup (75 ml) olive oil
• 2 cloves garlic, finely chopped
• 1 tablespoon (15 ml) tomato paste
• 1 tablespoon (15 ml) garam masala
• 1/4 teaspoon (1 ml) Cayenne pepper
• 1 cup (250 ml) chicken broth
• 1 red bell pepper, seeded and julienned
• 1 lb (454 g) tilapia, cut into large cubes (or other firm-fleshed white fish)
• Salt and pepper