Recipes  

Cream of Carrot and Rutabaga Soup with Maple Syrup

  • Preparation 15 MIN
    Cooking 30 MIN
  • Makes 8 to 10 servings
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Ingredients

Preparation

  1. In a saucepan, cook the carrots, rutabaga, and onions in the butter for about 5 minutes, without browning.
  2. Add the broth, potatoes, and maple syrup. Bring to a boil. Cover and simmer for about 25 minutes or until the vegetables are tender.
  3. In a blender, purée the soup until smooth. Add the cream. Season with salt and pepper. Serve hot.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1/10 of the recipe

With no-salt added homemade or commercial broth

Content % Daily Value
Calories 160  
Total Fat 5.9 g  
Saturated Fat 4 g  
Sodium (salt) 147 mg  
Carbohydrates 24 g  
Fibre 4 g  
Protein 4 g