Recipes  

Lentil and Red Bell Pepper Soup

  • Preparation 15 MIN
    Cooking 30 MIN
  • Servings 4
  • Freezes
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Ingredients

Preparation

  1. In a large saucepan, soften the bell peppers and onion in the oil. Season with salt and pepper. Add the spices and cook for 1 to 2 minutes. Add the broth, lentils, and tomato paste. Season with salt and pepper.
  2. Bring to a boil. Cover and simmer gently for about 20 minutes or until the lentils are cooked. Add broth, if needed. Add the cilantro and green onion. Adjust the seasoning. Serve with whole-grain bread.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

With no-salt added homemade or commercial broth

Content % Daily Value
Calories 307  
Total Fat 8 g  
Saturated Fat 1 g  
Sodium (salt) 135 mg  
Carbohydrates 42 g  
Fibre 8 g  
Protein 16 g