Recipes  

Lemon Chicken Pasta with Parsley

  • Preparation 15 MIN
    Cooking 15 MIN
  • Servings 4
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Ingredients

Preparation

  1. In a bowl, combine the parsley, 60 ml ( cup) of olive oil, lemon zest and juice, and garlic. Season with salt and pepper. Set aside.
  2. In a large pot of salted boiling water, cook the pasta until al dente. Drain. Set aside.
  3. In the same pot or in a skillet, brown the chicken in the remaining oil. Season with salt and pepper. Add half the parsley oil and cook for 1 minute to coat the chicken. Add the pasta and the remaining parsley oil. Toss well and heat through. Adjust the seasoning. Sprinkle with the Parmesan. Serve with a salad.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 725  
Total Fat 28 g  
Saturated Fat 6 g  
Sodium (salt) 315 mg  
Carbohydrates 73 g  
Fibre 4 g  
Protein 44 g