Warm Duck Confit and Fiddlehead Salad

Name: Warm Duck Confit and Fiddlehead Salad
Prep time: 20 min
Cook time: 6 min
Total time: 26 min
Yield: 4 serving(s)
Ingredients: ¾ lb (340 g) fresh fiddleheads, washed well and drained; ½ cup (125 ml) vegetable oil; ¼ cup (60 ml) lemon juice; 2 tbsp (30 ml) honey; 2 tbsp (30 ml) Dijon mustard; 8 cups (200 g) baby spinach; 2 Granny Smith 2 Granny Smith apples, julienned, cut into julienne; 3 shallots, chopped; 2 tbsp butter; 2 to 3 confit duck legs, deboned and shredded

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Preparation 20 MIN

Cooking 6 MIN
Servings 4

Ingredients
Preparation

Ingredients

¾ lb (340 g) fresh fiddleheads, washed well and drained

Dressing

½ cup (125 ml) vegetable oil
¼ cup (60 ml) lemon juice
2 tbsp (30 ml) honey
2 tbsp (30 ml) Dijon mustard

 Salad

8 cups (200 g) baby spinach
2 Granny Smith 2 Granny Smith apples, julienned, cut into julienne
3 shallots, chopped
2 tbsp butter
2 to 3 confit duck legs, deboned and shredded

Preparation

Bring two large pots of salted water to a boil. Plunge the fiddleheads into the first pot and blanch for 1 minute. Drain and discard the water. Repeat with the second pot of boiling water. Plunge the fiddleheads into a bowl of ice water to stop the cooking. Drain and set aside.

Dressing

In a bowl, combine all of the ingredients. Season with salt and pepper. Set aside.

Salad

In a large bowl, combine the spinach and apples.
In a skillet over medium heat, soften the shallots and fiddleheads in the butter for 3 minutes. Add the shredded duck meat and cook to warm through. Arrange the fiddleheads and duck meat over the spinach. Add the dressing to taste and toss to combine. Adjust the seasoning.
Serve immediately.

Warm Duck Confit and Fiddlehead Salad

Ingredients

Dressing

Salad

Preparation

Dressing

Salad

Healthy Pick

 Salad