Recipes  

Cream of Celery and Spinach Soup

  • Preparation 15 MIN
    Cooking 25 MIN
  • Servings 6
  • Freezes
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Ingredients

Preparation

  1. In a large saucepan, soften the onion and garlic in the butter.
  2. Add the broth, celery, and potato and bring to a boil. Cover and simmer gently for about 20 minutes or until the vegetables are tender.
  3. In a blender, purée the soup until smooth with the spinach. Season with salt and pepper. Strain, if desired.

Note

For lunch Heat the cream of celery soup and bring it in a thermos. This soup can be eaten cold in the summertime. Ricardo often serves it as a hors d&rsquooeuvre in espresso cups.

Serve with toasted bread and cheese, or with a sandwich.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

With no-salt added homemade or commercial broth

Content % Daily Value
Calories 92  
Total Fat 4.2 g  
Saturated Fat 3 g  
Sodium (salt) 196 mg  
Carbohydrates 11 g  
Fibre 3 g  
Protein 3 g