Recipes  

Roasted Chicken Legs with Onions

  • Preparation 15 MIN
    Cooking 1 H
  • Servings 4
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Ingredients

Preparation

  1. With the rack in the middle position, preheat the oven to 200 °C (400 °F).
  2. In a large skillet, brown the onions in 30 ml (2 tablespoons) of oil. Set aside.
  3. In a large baking dish, combine the chicken legs with the onions and the remaining ingredients, except for the honey. Season with salt. Brush the legs with the honey.
  4. Bake for about 1 hour or until the meat separates easily from the bone. Mid-cooking, baste the legs with the cooking juices. Serve with Pineapple and Bell Pepper Ketchup (see recipe) and and a green vegetable, like wilted spinach.

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Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 925  
Total Fat 66 g  
Saturated Fat 17 g  
Sodium (salt) 231 mg  
Carbohydrates 24 g  
Fibre 3 g  
Protein 56 g