Pineapple and Yellow Bell Pepper Ketchup

Ingredients

• • 1 cup (250 ml) fresh pineapple, diced
  • 1 yellow bell pepper, seeded and diced
  • 1 onion, chopped
  • 1/2 cup (125 ml) honey
  • 1/2 cup (125 ml) rice vinegar
  • 1/2 cup (125 ml) water
  • 1 clove garlic, finely chopped
  • 1/2 teaspoon (2.5 ml) coriander seeds, crushed
  • 1/4 teaspoon (1 ml) crushed red pepper flakes
  • Salt and pepper