Recipes  

Egg-in-the-Hole

  • Preparation 10 MIN
    Cooking 8 MIN
  • Servings 4
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Ingredients

Preparation

  1. In a large non-stick skillet over medium heat, melt the butter. Place the bell pepper rings in the skillet. Crack an egg into each hole. Season with salt and pepper.
  2. Adjust the heat to low and let cook for about 3 minutes. Cover and continue cooking for about 2 minutes or until the egg whites are set and the yolks are still runny.

Note

This recipe was taken from «My lil’ Ricardo».

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 135  
Total Fat 11.2 g  
Saturated Fat 5 g  
Sodium (salt) 147 mg  
Carbohydrates 2 g  
Fibre 0 g  
Protein 7 g