Recipes  

Granola

  • Preparation 15 MIN
    Cooking 40 MIN
  • Makes 1.5 litres (6 cups), approximately
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Ingredients

Preparation

  1. With the rack in the middle position, preheat the oven to 170 °C (325 °F). Line a baking sheet with parchment paper.
  2. In a bowl, combine the oats, almonds, pistachios, and sunflower seeds. Add the syrup and butter and toss thoroughly. Spread over the baking sheet. Bake for 35 to 40 minutes, stirring every 10 minutes, or until the granola is golden brown. Let cool completely. Add the dried fruit.
  3. Serve as a cereal or in the Brunch Sundae (see recipe).

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Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For about 1/2 cup (125 ml)

Content % Daily Value
Calories 315  
Total Fat 15 g  
Saturated Fat 4 g  
Sodium (salt) 160 mg  
Carbohydrates 40 g  
Fibre 5 g  
Protein 7 g