Recipes  

YOP-Style Yogurt and Fruit Drink

  • Preparation 5 MIN
  • Servings 2
  • Makes 625 ml (2 1/2 cups), approximately
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Ingredients

Preparation

  1. Place all the ingredients in a blender and purée until smooth. If you are using raspberries or strawberries, you can strain the mixture through a sieve to remove all the seeds.
  2. Pour the mixture into two tall glasses.

Note

For a creamier texture, add a few pieces of banana. Some fruit are sweeter than others, so adjust the sugar accordingly.

 

This recipe is from “My lil’ Ricardo”.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

With 15 ml (1 tablespoon) of sugar for the entire recipe

Content % Daily Value
Calories 205  
Total Fat 3.6 g  
Saturated Fat 2 g  
Sodium (salt) 150 mg  
Carbohydrates 32 g  
Fibre 3 g  
Protein 12 g