Recipes  

Steamed Salmon and Vegetable Casserole

  • Preparation 20 MIN
    Cooking 35 MIN
  • Servings 4
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Ingredients

Preparation

  1. In a large saucepan, soften the fennel, onion, leek, and garlic in the oil. Season with salt and pepper. Add the pastis and reduce until almost dry. Add the potatoes, tomatoes, and broth. Bring to a boil.
  2. Cover and simmer gently for about 15 minutes. Add the beans and top with the salmon steaks. Cover and cook for about 10 minutes or until the beans are tender and the salmon reaches the desired doneness. Adjust the seasoning.

Note

At the end of cooking, you can sprinkle the salmon with fennel leaves or fresh herbs, to taste.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

With 30% less sodium commercial broth

Content % Daily Value
Calories 640  
Total Fat 37 g  
Saturated Fat 7 g  
Sodium (salt) 506 mg  
Carbohydrates 36 g  
Fibre 8 g  
Protein 41 g