Recipes  

Berbere Spiced Chicken

  • Preparation 20 MIN
    Cooking 1 H 10 MIN
  • Servings 4
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Ingredients

Berber Spice Mixture


Chicken

Preparation

  1. With the rack in the middle position, preheat the oven to 225 °C (425 °F).

Berbere Spice Mixture

  1. In a small skillet over high heat, sauté all the spices for about 30 seconds or until they begin to brown. Immediately pour into a roasting pan to stop the cooking.

Chicken

  1. In the roasting pan, add the chicken, onions, carrots, rutabaga, potatoes, and oil and toss to combine. Season with salt and pepper.
  2. Add the tomatoes and roast for about 1 hour and 10 minutes or until the vegetables are tender and the chicken is cooked. Stir halfway through cooking. If desired, serve with couscous.

Note

To make even more savings, choose chicken legs or thighs.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 760  
Total Fat 47 g  
Saturated Fat 9 g  
Sodium (salt) 497 mg  
Carbohydrates 48 g  
Fibre 11 g  
Protein 38 g