Lychee Mousse

  • Preparation 15 MIN
    Waiting 4 H
  • Servings 4



  1. In a blender, purée the lychees. Strain through a fine sieve. Set the smooth purée aside.
  2. In a bowl, combine the gelatin and cold water. Allow to bloom, then melt in the microwave. Add the gelatin to the lychee purée. Set aside.
  3. In a bowl, whip the egg whites until soft peaks form. Add the maple syrup and whip until stiff peaks form.
  4. In another bowl, whip the cream.
  5. Fold the whipped cream and egg whites into the lychee mixture. Pour into dessert cups and allow to set in the refrigerator for about 4 hours. Garnish each serving with a kiwi wedge and a mint leaf.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 170  
Total Fat 5.5 g  
Saturated Fat 3 g  
Sodium (salt) 55 mg  
Carbohydrates 28 g  
Fibre 1 g  
Protein 3 g