Recipes  

Scallops with Creamy Peas

  • Preparation 10 MIN
    Cooking 15 MIN
  • Makes 4 appetizers
Share

Ingredients

Preparation

  1. In a pot over medium-high heat, soften the green onions in the butter. Add the peas, cream and pesto. Bring to a boil and simmer for 2 minutes or until the peas are warm. Season with salt and pepper.
  2. Meanwhile, in a non-stick skillet over high heat, brown the scallops on one side in the oil for 3 minutes. Turn over and continue cooking for 1 to 2 minutes or until the desired doneness. Season with salt and pepper.
  3. Spoon the creamy peas onto four plates. Top with the scallops and sprinkle with the apple.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 266  
Total Fat 22.7 g  
Saturated Fat 10 g  
Sodium (salt) 187 mg  
Carbohydrates 10 g  
Fibre 3 g  
Protein 6 g