Recipes  

Avocado and Grilled Corn Salsa

  • Preparation 15 MIN
    Cooking 10 MIN
  • Makes 625 ml (2 1/2 cups), approximately
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Ingredients

Preparation

  1. Preheat the grill, setting burners to high. Oil the grate.
  2. In a pot of boiling water, cook corn for about 2 minutes. Remove from water, drain and pat dry.
  3. Grill corn for 3 to 4 minutes or until golden brown, using tongs to roll it around. Let cool on a work surface. With a knife, remove kernels. Set aside.
  4. In a bowl, combine avocado and lime juice. Add corn kernels and remaining ingredients. Season with salt and pepper. Serve with corn chips.

Note

This salsa is delicious with grilled white fish or as a fajita topping. It also goes well with fish and chips.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1/4 cup (60 ml)

Content % Daily Value
Calories 65  
Total Fat 3 g  
Saturated Fat 0 g  
Sodium (salt) 20 mg  
Carbohydrates 9 g  
Fibre 2 g  
Protein 1 g