Avocado and Grilled Corn Salsa

  • Preparation 15 MIN
    Cooking 10 MIN
  • Makes 625 ml (2 1/2 cups), approximately



  1. Preheat the grill, setting burners to high. Oil the grate.
  2. In a pot of boiling water, cook corn for about 2 minutes. Remove from water, drain and pat dry.
  3. Grill corn for 3 to 4 minutes or until golden brown, using tongs to roll it around. Let cool on a work surface. With a knife, remove kernels. Set aside.
  4. In a bowl, combine avocado and lime juice. Add corn kernels and remaining ingredients. Season with salt and pepper. Serve with corn chips.


This salsa is delicious with grilled white fish or as a fajita topping. It also goes well with fish and chips.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1/4 cup (60 ml)

Content % Daily Value
Calories 65  
Total Fat 3 g  
Saturated Fat 0 g  
Sodium (salt) 20 mg  
Carbohydrates 9 g  
Fibre 2 g  
Protein 1 g