Beet, Apple and Cranberry Salad

Name: Beet, Apple and Cranberry Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 to 6 servings
Ingredients: 4 medium yellow beets, cooked, peeled, and cubed; 1 Empire apple (or other local variety), diced; 1/4 cup (60 ml) dried cranberries, coarsely chopped; 2 tablespoons (30 ml) sunflower oil; 1 tablespoon (15 ml) roasted sunflower seeds; 1 tablespoon (15 ml) cider vinegar; 2 teaspoons (10 ml) honey; 3 cups (750 ml) lamb’s lettuce; Salt and pepper

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Preparation 15 MIN
Makes 4 to 6 servings

Ingredients
Preparation

Ingredients

4 medium yellow beets, cooked, peeled, and cubed
1 Empire apple (or other local variety), diced
1/4 cup (60 ml) dried cranberries, coarsely chopped
2 tablespoons (30 ml) sunflower oil
1 tablespoon (15 ml) roasted sunflower seeds
1 tablespoon (15 ml) cider vinegar
2 teaspoons (10 ml) honey
3 cups (750 ml) lamb’s lettuce
Salt and pepper

Preparation

In a bowl, combine all ingredients, except for lettuce. Toss well. Season with salt and pepper. Add lettuce at the last moment and toss gently. Serve with grilled chicken or meat.