Beet, Apple and Cranberry Salad

Name: Beet, Apple and Cranberry Salad
Prep time: 15 min
Total time: 15 min
Yield: 6 serving(s)
Ingredients: 4 medium yellow beets, cooked, peeled, and cubed; 1 Empire apple (or other local variety), diced; 1/4 cup (40 g) dried cranberries, coarsely chopped; 2 tablespoons (30 ml) sunflower oil; 1 tablespoon (15 ml) roasted sunflower seeds; 1 tablespoon (15 ml) cider vinegar; 2 teaspoons (10 ml) honey; 3 cups (60 g) lamb’s lettuce

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Preparation 15 min
Makes 4 to 6 servings

Vegetarian
Nut-free
Lactose-free
Gluten-free
Dairy-free
Egg-free

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Ingredients

- 4 medium yellow beets, cooked, peeled, and cubed
- 1 Empire apple (or other local variety), diced
- 1/4 cup (40 g) dried cranberries, coarsely chopped
- 2 tablespoons (30 ml) sunflower oil
- 1 tablespoon (15 ml) roasted sunflower seeds
- 1 tablespoon (15 ml) cider vinegar
- 2 teaspoons (10 ml) honey
- 3 cups (60 g) lamb’s lettuce

Preparation

- In a bowl, combine all ingredients, except for lettuce. Toss well. Season with salt and pepper. Add lettuce at the last moment and toss gently. Serve with grilled chicken or meat.

Note from Ricardo

Transform this salad into a meal by adding grilled scallops or goat cheese.

Beet, Apple and Cranberry Salad

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Ingredients

Preparation

Note from Ricardo

Personal Note