Recipes  

Slow-Cooker Sweet and Sour Beef

  • Preparation 20 MIN
    Cooking 5 H
  • Freezes
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Ingredients

Preparation

  1. In a bowl, combine brown sugar and cornstarch. Add vinegar, hoisin sauce and broth with a whisk. Set aside.
  2. In a large skillet, brown meat in oil. Season with salt and pepper. Place in slow cooker. Brown onions, ginger, garlic and sambal oelek in the hot skillet, adding oil, if needed. Deglaze with broth mixture. Bring to a boil. Transfer to cooker. Cover and cook for 5 hours on low.
  3. Serve with rice and a green vegetable.

Note

Scoter is a piece from the shoulder of the beef. It consists of a tender piece that can be grilled, like bavette steak, and a firmer, more fibrous piece that needs to be braised. As a fairly economical choice (the price is similar to a chuck roast), scoter is sold in supermarkets and butcher shops.

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Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1/6 of the recipe

With 30% less sodium commercial broth

Content % Daily Value
Calories 410  
Total Fat 24 g  
Saturated Fat 8 g  
Sodium (salt) 500 mg  
Carbohydrates 12 g  
Fibre 1 g  
Protein 34 g