Microwaved Egg

  • Preparation 5 MIN
    Cooking 1 MIN
  • Servings 1



  1. In a bowl, combine all the ingredients. Season with salt and pepper. Pour into a small ramekin. Microwave for about 1 minute.

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Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 90  
Total Fat 5.6 g  
Saturated Fat 2 g  
Sodium (salt) 235 mg  
Carbohydrates 2 g  
Fibre 0 g  
Protein 7 g