Red Bell Pepper Spread

  • Preparation 10 MIN
    Cooking 15 MIN
  • Makes About 375 ml (1  1/2 cups)



  1. With the rack in the highest position, preheat the oven’s broiler. Line a baking sheet with parchment paper.
  2. Place the bell peppers on the baking sheet, skin side up. Brush with a little oil. Broil for about 15 minutes or until they turn black.
  3. Place the peppers in an airtight container. Let cool and remove the skin.
  4. In a food processor, purée the peppers with the remaining oil until smooth. Season with salt and pepper. Serve with mini pita, spread on toasted baguette slices for an hors-d’oeuvres or use as a dip with raw vegetables.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 2 tablespoons (30 ml)

Content % Daily Value
Calories 50  
Total Fat 4.5 g  
Saturated Fat 1 g  
Sodium (salt) 15 mg  
Carbohydrates 2 g  
Fibre 1 g  
Protein 0 g