Seared Pork Chops with Rosemary

Name: Seared Pork Chops with Rosemary
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 serving(s)
Ingredients: 4 boneless pork chops, about 2 cm (3/4-inch) thick; 2.5 ml (1/2 tsp) crushed chili pepper flakes; 30 ml (2 tbsp) olive oil; 3 cloves garlic, lightly crushed; 3 sprigs rosemary; Salt and pepper

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Preparation 10 min
Cooking 10 min
Servings 4

Nut-free
Lactose-free
Gluten-free
Dairy-free
Egg-free

Ingredients

- 4 boneless pork chops, about 2 cm (3/4-inch) thick
- 2.5 ml (1/2 tsp) crushed chili pepper flakes
- 30 ml (2 tbsp) olive oil
- 3 cloves garlic, lightly crushed
- 3 sprigs rosemary
- Salt and pepper

Preparation

- Place the chops on a plate. Rub the crushed pepper on both sides of the meat. Season generously with salt and pepper.
- In a large skillet over medium-high heat, brown the chops in the oil with the garlic and rosemary for about 5 minutes on each side or until the desired doneness.
- Spread the meat on a serving platter and top with the garlic and rosemary. Serve with Sautéed Rapini with Garlic and Sautéed Chickpeas with Green Onions, if desired.

Seared Pork Chops with Rosemary

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Preparation

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