Tzatziki Chicken for sandwiches and salads

  • Preparation 15 MIN
    Cooking 12 MIN
  • Makes Serves 2 adults, 2 kids





  1. In a bowl, combine the yogurt, garlic and lemon juice. Season with salt and pepper. Set aside. Split into two bowls. Add the dill in the adult tzatziki version.
  2. Oil the chicken breasts. Season with salt and pepper. On the grill or a ridged skillet, cook the chicken for 5 to 6 minutes per side or until it is cooked through. Allow to cool. Cover and refrigerate until completely chilled. Slice thinly.

Adult Lunch Salad

  1. In a bowl, combine the lettuce (Set some leaves aside for the kid version), cucumber and chicken. At lunch time, add the sauce and adjust the seasoning. Serve with pita bread.

Kids Lunchbox Sandwich

  1. Cut a pita bread in half. Brush the inside with the sauce. Add chicken and lettuce. Serve with cucumber sticks and tzatziki sauce as a dip.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 adult serving

Content % Daily Value
Calories 666  
Total Fat 26 g  
Saturated Fat 10 g  
Sodium (salt) 571 mg  
Carbohydrates 46 g  
Fibre 4 g  
Protein 59 g