Recipes  

Chia Pudding

  • Preparation 5 MIN
    Chilling 30 MIN
  • Servings 6
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Ingredients

Preparation

  1. In a bowl, combine the coconut milk, yogurt, chia and sugar. Whisk until smooth. Refrigerate for 30 minutes to allow the chia to plump up and thicken the pudding.
  2. To serve, divide the mixture into small serving bowls. Top with a few slices of banana and sprinkle with coconut.

Note

This chia pudding keeps for two days in the refrigerator. The next day, the pudding may be thicker. To soften it, you can stir in a little milk, soy beverage or almond beverage before serving.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 270  
Total Fat 20 g  
Saturated Fat 15 g  
Sodium (salt) 30 mg  
Carbohydrates 21 g  
Fibre 5 g  
Protein 6 g