Recipes  

Vegetable and Shrimp Pasta

  • Preparation 30 MIN
    Cooking 35 MIN
  • Servings 4
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Ingredients

Preparation

  1. With the rack in the middle position, preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. On the baking sheet, toss the peppers, onions and mushrooms with half the oil (1 tbsp). Season with salt and pepper. Bake for 25 minutes, tossing halfway through. Add the asparagus and cook for 5 to 7 more minutes or until al dente. Keep warm.
  3. Meanwhile, in a large pot of salted boiling water, cook the pasta al dente. Drain and lightly oil. Set aside.
  4. In a skillet, brown the shrimp, garlic and red pepper flakes in the remaining oil (1 tbsp), until the shrimp are cooked. Add the green onions and cook for about 1 minute. Add the broth, lemon juice and tomato paste. Bring to a boil. Add the pasta. Toss well. Add half the cooked vegetables and toss again. Adjust the seasoning.
  5. Divide the pasta among 4 serving bowls. Top with the remaining vegetables. Sprinkle with the basil leaves and lemon zest.

Note

Cooking vegetables on a baking sheet isn’t just convenient; it gives them a slightly roasted flavour that we love.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

With 30% less sodium commercial broth

Content % Daily Value
Calories 350  
Total Fat 9 g  
Saturated Fat 1 g  
Sodium (salt) 250 mg  
Carbohydrates 42 g  
Fibre 6 g  
Protein 26 g