Spiced Yogurt Marinade

  • Preparation 5 MIN
  • Makes ½ cup (125 ml)



  1. In a skillet over high heat, infuse the oil with the paprika, chili powder and turmeric for about 30 seconds, or until the spices start to release their aroma.
  2. Transfer to a bowl. Stir in the yogurt, cream, garam masala, cumin and fenugreek.
  3. Use as a marinade base for chicken or tofu.


Fenugreek is a plant used as an herb (leaves) and spice (seeds).

Good with...

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 2 tablespoons (30 ml)

Content % Daily Value
Calories 105  
Total Fat 10 g  
Saturated Fat 3 g  
Sodium (salt) 20 mg  
Carbohydrates 3 g  
Fibre 0 g  
Protein 1 g