Recipes  

Lemon-Lime Frozen Parfait

  • Preparation 20 MIN
    Cooking 5 MIN
    Freezing 6 H
  • Servings 1
  • Makes 6 servings
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Ingredients

Preparation

  1. Line the bottom of a 6-inch (15 cm) springform pan with parchment paper (see note).
  2. In a saucepan off the heat, combine half the sugar with the cornstarch. Whisk in the eggs. Whisk in the lemon juice and lime juice. Bring the mixture to a boil, stirring constantly. Strain the curd through a fine sieve into a large bowl. Set aside.
  3. In another bowl, beat the egg whites with an electric mixer until soft peaks form. Gradually add the remaining sugar, beating continously, until the sugar has dissolved and the meringue forms stiff peaks.
  4. With a spatula or a whisk, gently fold the meringue into the lemon curd. Spoon the mixture into the springform pan. Sprinkle the lemon and lime zests over the entire surface. Freeze for about 6 hours, or until the parfait is firm.
  5. Run a knife under hot water and slide the blade between the pan and the parfait. Unmould the parfait and slice into 6 pieces. Garnish with the raspberries.

Note

You can substitute the springform pan with six 1-cup (250 ml) ramekins.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 195  
Total Fat 4 g  
Saturated Fat 1 g  
Sodium (salt) 65 mg  
Carbohydrates 35 g  
Fibre 3 g  
Protein 6 g