Recipes  

Lobster and Pea Chowder

  • Preparation 25 MIN
    Cooking 30 MIN
  • Servings 4
  • Freezes
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Ingredients

Chowder

Garlic and Herb Bread

Preparation

Chowder

  1. In a saucepan over medium heat, soften the onion and garlic in the butter. Add the celery and cook for 2 minutes. Sprinkle in the flour and cook for 1 minute, stirring constantly. Add the broth and basil. Bring to a boil, stirring constantly.
  2. Add the potatoes. Simmer for about 20 minutes or until the potatoes are tender. Remove the basil sprig. Add the peas, lobster and cream. Cook for about 1 minute or until the peas and lobster are warmed through. Season with salt and pepper. Keep warm.

Garlic and Herb Bread

  1. Rub the cut side of the garlic clove on each hamburger bun. Butter and sprinkle with the herbs.
  2. Pour the chowder into bowls. Garnish with thin strips of zucchini. Sprinkle with herbs.

Note

Buttery and sweet hamburger buns make a delicious, lobster roll-inspired side for this soup. It can also be served with toasted baguette.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.