Recipes  

Lemonade Chicken

  • Preparation 10 MIN
    Cooking 15 MIN
    Marinating 4 H
  • Makes 4 to 6 servings
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Ingredients

Preparation

  1. In a glass dish or sealable plastic bag, combine the concentrated lemonade, garlic and ginger. Add the chicken, thoroughly coating it with the marinade. Cover the dish or seal the bag and refrigerate for 2 to 4 hours.
  2. Preheat the grill, setting the burners to high. Oil the grate.
  3. Reserve the marinade. Grill the chicken for about 15 minutes, or until fully cooked, turning it halfway through the cooking.
  4. In a saucepan, combine the reserved marinade and the chicken broth. Bring to a boil and continue boiling for 3 or 4 minutes. Season lightly with salt and pepper.
  5. When ready to serve, cut the chicken into strips. Drizzle with the sauce and top with the fresh herbs.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

With 1 chicken breast per serving

Content % Daily Value
Calories 215  
Total Fat 2.2 g  
Saturated Fat 1 g  
Sodium (salt) 155 mg  
Carbohydrates 14 g  
Fibre 0 g  
Protein 33 g