Recipes  

Quick and Easy Portuguese-Style Chicken

  • Preparation 20 MIN
    Cooking 15 MIN
    Marinating 15 MIN
  • Servings 4
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Ingredients

Preparation

  1. In a bowl, combine all the ingredients. Let marinate for 15 minutes.
  2. Preheat the grill, setting the burners to high. Oil the grate.
  3. On a work surface, lay flat 4 chicken thighs side by side. Thread two long skewers through the meat so that the skewers are parallel. Repeat with the remaining meat.
  4. Reduce the burners to medium-low. Place the chicken on the grill and brush with the remaining marinade. Grill for 6 to 8 minutes on each side or until cooked through.
  5. Delicious with potatoes, rice or a green salad.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.