Recipes  

Pumpkin Chutney

  • Preparation 30 MIN
    Cooking 1 H
  • Servings 1
  • Makes 3 cups (750 ml)
  • Freezes
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Leftover pumpkin? Here’s how to use it.

Ingredients

Preparation

  1. In a pot over medium heat, soften the pumpkin and onion in the oil. Add the water and bring to a boil. Cover and simmer over medium heat for 10 minutes.
  2. Add the remaining ingredients and bring to a boil. Simmer, uncovered, over medium heat for 35 minutes or until the pumpkin is tender.
  3. Remove the cloves, cardamom and cinnamon. Let cool, cover and refrigerate until the chutney is completely chilled.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.