White Bean and Chicken Chili Burger

Ingredients

• Chili

  • 1 onion, thinly sliced
  • 1 red bell pepper, seeded and diced
  • 1 garlic clove, chopped
  • 1 tbsp (15 ml) vegetable oil
  • 1 1/4 cups (200 g) shredded cooked chicken
  • 1 cup (250 ml) chicken broth
  • 1 can (14 oz/398 ml) white kidney beans, rinsed and drained
  • 2 tbsp (30 ml) tomato paste
  • 1 tbsp chili powder
  • 1 tbsp brown sugar
  • 1 tbsp (15 ml) cider vinegar

• Burgers

  • 6 hamburger buns, toasted
  • 1 cup (100 g) grated sharp cheddar cheese
  • 1 jalapeno pepper, seeded and thinly sliced
  • Sour cream, as desired