Recipes  

Tofu and Turkey Patties with Coconut Milk

  • Preparation 30 MIN
    Cooking 15 MIN
  • Servings 4
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These patties, combining tofu and turkey, are flavoured with Indian spices. Adding spinach to the tofu when puréeing it in the food processor not only adds flavour and colour, but also vitamins.

Ingredients

Sauce

Patties

Preparation

Sauce

  1. In a bowl, which the cornstarch into the coconut milk.
  2. In a small saucepan over medium-high heat, soften the ginger and garlic with the curry powder and sambal oelek in the oil. Add the coconut milk mixture and broth. Bring to a boil and simmer for 5 minutes. Add the lime juice. Season with salt and pepper. Set aside.

Patties

  1. In a food processor, finely chop the spinach and green onions, Add the tofu and pulse until it is the size of green peas. Add the remaining ingredients, except for the oil, and process for a few seconds until smooth.
  2. With lightly oiled hands, shape the mixture into patties using 2 tbsp (30 ml) of mixture for each patty.
  3. In a large non-stick skillet over medium-high heat, fry the patties in the oil until they are golden brown, about 3 minutes on each side. Pour the sauce over the patties and simmer for 3 minutes.
  4. Serve the patties and sauce with basmati rice and green vegetables, if desired.

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Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.