Recipes  

Mexican-Style Scrambled Tofu

  • Preparation 15 MIN
    Cooking 13 MIN
  • Servings 4
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A quick fix for any time of day, tofu packs the protein for a solution that's vegetarian and versatile. We used seasonings like jalapeño pepper, cumin and smoked paprika to get a bright, deep and punchy Mexican taste profile. Bonus: Unlike scrambled eggs, scrambled tofu reheats well.

Ingredients

Preparation

  1. Working with your hands, crumble the tofu in a bowl.
  2. In a large non-stick skillet over medium heat, cook the onion, garlic and jalapeño in the oil for 5 minutes. Add the tofu and spices. Season with salt and pepper. Cook until the liquid is evaporated, about 8 minutes.
  3. Top with the tomato and green onions. Garnish with cilantro, sour cream and Tabasco, to taste. Serve with cheese quesadillas.

Note

Unlike scrambled eggs, scrambled tofu reheats well.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.