Poached Cod with Vegetables and Sorrel

Name: Poached Cod with Vegetables and Sorrel
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 2 serving(s)
Ingredients: 2 cups (500 ml) reduced-sodium chicken broth; 2 yellow-flesh potatoes, peeled and diced; 10 oz (300 g) cod fillet, skin removed and cut in half; 1 yellow bell pepper, seeded and finely sliced; 1 can (6 oz/170 ml) marinated artichoke hearts, drained; 2 green onions; 4 sorrel leaves, finely chopped (see note)

5 stars (9) Rate this recipe

Preparation 20 MIN

Cooking 10 MIN
Servings 2

This light and tender dish of fish and potatoes topped with tangy herbs pulls off a hot trick: a lean protein, a starch and very little fat-three key elements for the ideal pre-sports meal.

Ingredients
Preparation

Ingredients

2 cups (500 ml) reduced-sodium chicken broth
2 yellow-flesh potatoes, peeled and diced
10 oz (300 g) cod fillet, skin removed and cut in half
1 yellow bell pepper, seeded and finely sliced
1 can (6 oz/170 ml) marinated artichoke hearts, drained
2 green onions
4 sorrel leaves, finely chopped (see note)

Preparation

In a large skillet, bring the broth to a boil. Add the potatoes. Cover and let simmer for 5 minutes. Add the fish, bell pepper, artichokes and green onions.
Cover and continue cooking for 3 minutes or until the cod is fully cooked. Remove from the heat and add the sorrel. Season with salt and pepper.