Poached Cod with Vegetables and Sorrel

  • Preparation 20 MIN
    Cooking 10 MIN
  • Servings 2
This light and tender dish of fish and potatoes topped with tangy herbs pulls off a hot trick: a lean protein, a starch and very little fat-three key elements for the ideal pre-sports meal.



  1. In a large skillet, bring the broth to a boil. Add the potatoes. Cover and let simmer for 5 minutes. Add the fish, bell pepper, artichokes and green onions.
  2. Cover and continue cooking for 3 minutes or until the cod is fully cooked. Remove from the heat and add the sorrel. Season with salt and pepper.


Sorrel is a sour herb. Since it is fragile when heated, we add it at the last minute. If unavailable, use 2 tsp (10 ml) of lemon juice instead.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.