Cucumber and Feta Salad with Beet Hummus

  • Preparation 30 MIN
  • Servings 4
It’s easy to forget about vegetables when you’re under the lunch-making crunch. But thanks to this portable, show-stopping salad, stacking a meal in a Mason jar and then taking it on the road is a breeze. For a more sophisticated, appetizer-style dinner approach, simply serve your greens of choice (arugula, lamb’s lettuce or watercress) with cucumber, celery, walnuts, fresh herbs and feta cheese, along with a good healthy schmear of beet hummus, on a pretty plate.



  1. In a bowl, toss the lamb’s lettuce and herbs together.
  2. Divide the beet hummus among four 1-cup (250 ml) jars. Top with the cucumber, walnuts, celery and feta. Finish with the lamb’s lettuce and herbs. Close the lids. The jars will keep for 1 day in the refrigerator.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.