Sunny-Side-Up Eggs with Vegetables and Toasted Sesame

  • Preparation 15 MIN
    Cooking 20 MIN
  • Servings 4



  1. In a pot of salted boiling water, cook the quinoa until tender, about 15 minutes. Drain.
  2. Meanwhile, in a large skillet over medium-high heat, brown the vegetables in 2 tbsp (30 ml) of the oil until tender, about 8 minutes. Keep warm.
  3. In a separate non-stick skillet over medium-high heat, carefully break the eggs into the remaining oil. Cook on one side only for 2 to 3 minutes or until the whites are set and the edges are golden. Season with salt and pepper.
  4. In a bowl, whisk together the soy sauce, maple syrup, sesame oil and Tabasco.
  5. Place the quinoa in a large serving platter. Top with the vegetables and eggs and drizzle with the sauce.

To help you with this recipe

RICARDO Digital Rice Cooker

This rice cooker is perfect for cooking white, brown, sushi and basmati rice, as well as barley and quinoa, in both small and large quantities.

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Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.