Recipes  

Pork Chops with Blue Cheese and Dates

  • Preparation 25 MIN
    Cooking 30 MIN
  • Servings 4
Share

Ingredients

Preparation

  1. With the rack in the middle position, preheat the oven to 400°F (200°C).
  2. On a baking sheet lined with parchment paper, toss the sweet potatoes with 2 tbsp (30 ml) of the oil. Season with salt and pepper. Roast for 30 minutes or until tender.
  3. Meanwhile, in a small pot, combine the broth, cream, cornstarch and garlic. Bring to a boil and simmer for 5 minutes. Add the arugula, if using, and cook for 1 minute. Season with salt and pepper and set aside.
  4. In a large skillet over high heat, brown the pork chops in the remaining oil for 5 minutes on each side or until the desired doneness.
  5. Divide the sweet potatoes and pork chops among four plates. Drizzle the pork chops with the sauce and garnish with the dates and cheese. Sprinkle with the chives.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.