Name: Hot Cereal with Fresh Fruit
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 serving(s)
Ingredients: 1 cup (135 g) multi-grain flakes (see note); 3 cups (750 ml) water; 1/4 tsp salt; 1 peach, pitted and thinly sliced; 1 banana, sliced; 1/2 cup (75 g) blueberries; 1/2 cup (70 g) raspberries; 1/4 cup (45 g) roasted almonds, chopped; Plain yogurt; Maple syrup

Note from Ricardo

You can find multi-grain flakes in select grocery stores or health food stores. Or make your own. In a food processor, combine equal parts oat flakes, spelt flakes, rye flakes and cream of barley. Pulse to make into semolina. Keeps for 3 months in an airtight container at room temperature. For one portion, use 3/4 cup (180 ml) water for 1/4 cup (60 ml) of semolina.

Hot Cereal with Fresh Fruit

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Ingredients

Preparation

Note from Ricardo

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