Recipes  

Eggplant Parmesan

  • Preparation 30 MIN
    Cooking 1 H
  • Servings 4
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Ingredients

Eggplant

Parmesan Breadcrumbs

Topping

Preparation

Eggplant

  1. With the rack in the middle position, preheat the oven to 375ºF (190ºC). Line a baking sheet with a silicone mat or parchment paper.
  2. On a work surface, cut the eggplants in half lengthwise. Using a paring knife, score the flesh of the eggplants without piercing through the skin. Season with salt and pepper.
  3. In a large non-stick skillet over medium-high heat, brown the eggplants in the oil, cut-side down only. Transfer to the baking sheet, cut-side up. Bake for 40 minutes or until the flesh of the eggplants is tender. Set aside.

Parmesan Breadcrumbs

  1. Meanwhile, in a small non-stick skillet over medium heat, toast the breadcrumbs in the butter. Remove from the heat and add the Parmesan. Mix to combine and let cool.

Topping

  1. Spread the tomato sauce on top of the eggplants. Top with the mozzarella and Parmesan. Bake for 10 minutes or until the cheese is melted. Let cool for 10 minutes. Sprinkle the breadcrumbs and basil over top.
  2. Delicious as a main dish. You can also serve alongside grilled meat cutlets.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.