Recipes  

Portobello Mushroom and Jerk Chicken

  • Preparation 20 MIN
    Cooking 10 MIN
    Marinating 8 H
  • Servings 4
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Ingredients

Preparation

  1. In a blender, purée the green onions, chilies, garlic, vinegar, maple syrup, rum, soy sauce, and spices.
  2. Place the chicken and mushrooms in a glass baking dish or sealable bag. Add the marinade and toss to coat. Cover the dish or close the bag. Let marinate in the refrigerator for 8 hours or overnight.
  3. Preheat the grill to high. Oil the grate.
  4. Drain the chicken and mushrooms, reserving the marinade. Lightly salt the chicken and mushrooms.
  5. Grill the chicken and mushrooms for 5 minutes. Brush lightly with the reserved marinade and discard any leftovers. Continue grilling for 5 more minutes or until the chicken is fully cooked.
  6. Delicious with a green salad or in a sandwich.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.