Faux Fried Chicken Fingers

Name: Faux Fried Chicken Fingers
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: 4 serving(s)
Ingredients: 1/2 cup (125 ml) plain 10% yogurt; 2 tbsp (30 ml) Dijon mustard; 1 tbsp chives, finely chopped; Tabasco sauce to taste; 1/4 cup (60 ml) plain 10% yogurt; 1/4 cup (60 ml) Dijon mustard; 2 tbsp flour; 2 tsp chili powder; 1/2 tsp ground ginger; 3 egg whites; 1 1/2 lb (675 g) boneless, skinless chicken breasts, cut into strips about 1 inch (2.5 cm) wide; 2 tbsp (30 ml) vegetable oil; 2 cups (250 g) dried breadcrumbs

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Preparation 25 MIN

Cooking 15 MIN
Servings 4

Ingredients
Preparation

Ingredients

Yogurt Sauce

1/2 cup (125 ml) plain 10% yogurt
2 tbsp (30 ml) Dijon mustard
1 tbsp chives, finely chopped
Tabasco sauce to taste

Marinade

1/4 cup (60 ml) plain 10% yogurt
1/4 cup (60 ml) Dijon mustard
2 tbsp flour
2 tsp chili powder
1/2 tsp ground ginger
3 egg whites

1 1/2 lb (675 g) boneless, skinless chicken breasts, cut into strips about 1 inch (2.5 cm) wide
2 tbsp (30 ml) vegetable oil
2 cups (250 g) dried breadcrumbs

Preparation

Yogurt Sauce

In In a bowl, combine all of the ingredients. Season with salt and pepper. Refrigerate until ready to use.
With the rack in the middle position, preheat the oven to 350°F (180°C).

Marinade

In a bowl, combine all of the ingredients. Season with salt and pepper. Add the chicken and toss to coat well.
Oil a baking sheet and place it in the oven.
Spread the breadcrumbs out on another baking sheet. Drain the chicken slightly. Roll each strip in the breadcrumbs, coating it well. Let stand until the surface of the breading is somewhat dry, about 5 minutes.
Remove the hot baking pan from the oven and place the chicken strips on it. Return the pan to the oven and bake until the chicken is cooked through, about 15 minutes. Delicious with cucumber and tomato salad.