Recipes  

Broiled Mussels with Tomatoes and Potatoes

  • Preparation 20 MIN
    Cooking 35 MIN
  • Servings 6
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Ingredients

Preparation

  1. With the rack in the middle position, preheat the oven to 240°C (475°F). Line a baking pan with aluminum foil.
  2. In a bowl, coat the potatoes with the oil. Season with salt and pepper. Place the potatoes on the pan and add the chicken broth. Bake until the potatoes are tender, 20 to 25 minutes. Remove from the oven and turn the potatoes.
  3. Set the oven to broil.
  4. Place the mussels and tomatoes on the potatoes and return the pan to the oven until the mussels open, 4 to 5 minutes.
  5. Remove the pan from the oven and sprinkle the mussels and vegetables with the lemon juice and parsley. Adjust the seasoning.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 175  
Total Fat 4 g  
Saturated Fat 1 g  
Sodium (salt) 235 mg  
Carbohydrates 28 g  
Fibre 3 g  
Protein 9 g