Edamame and Cilantro Veggie Pâté

  • Preparation 25 MIN
    Cooking 40 MIN
  • Servings 1
  • Makes 6 servings
  • Freezes
We've combined edamame, cilantro, potato, sunflower seeds and nutritional yeast flakes to create this recipe for veggie paté!



  1. With the rack in the middle position, preheat the oven to 350°F (180°C). Oil a 9 x 5-inch (23 x 13 cm) bread tin and line with parchment paper, letting it hang over 2 sides.
  2. In a food processor, finely chop the potato, onion and garlic. Add the remaining ingredients and purée until smooth. Use a spatula to scrape down the sides of the food processor as needed. Season with pepper. Transfer to the bread tin and even out the surface.
  3. Bake for 40 minutes or until golden. Let cool. Cover and refrigerate for 1 hour or until ready to serve. Unmould. The veggie pâté will keep for 1 week in an airtight container in the refrigerator.


Try crispy veggie pâté:

Once the veggie pâté has completely chilled, cut it into cubes and toss in chickpea flour. In a skillet over medium heat, brown the cubes on all sides in a layer of canola oil for a few minutes or until crispy.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.